Savory Beef and Sweet Potato Hash: A Hearty, Healthy Breakfast Delight
A delicious and nutritious breakfast option that combines beef and sweet potatoes for a satisfying meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-free
- 1 pound ground beef
- 2 large sweet potatoes
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 eggs
- Peel and cube the sweet potatoes.
- In a large skillet, heat olive oil over medium heat and add the sweet potatoes.
- Cook for about 10 minutes until they start to soften.
- Add diced onion and minced garlic, cooking until translucent.
- Stir in the ground beef, paprika, salt, and pepper.
- Cook until the beef is browned and cooked through.
- Make small wells in the hash and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Serve hot and enjoy!
Notes
- Serve with hot sauce for an extra kick.
- This dish is versatile; feel free to add any other vegetables you enjoy.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 180mg
Keywords: Savory Beef and Sweet Potato Hash