Mediterranean Baked Fish: The Best Recipe for Home Cooking
Mediterranean Baked Fish is a delightful and healthy dish, bursting with flavor and easy to prepare at home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound white fish fillets (e.g. cod, tilapia)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 cup cherry tomatoes, halved
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets and drizzle with olive oil.
- Season with salt, pepper, garlic, and oregano.
- Top the fillets with lemon slices and cherry tomatoes.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Mediterranean, Baked Fish, Healthy Recipe, Home Cooking