Mediterranean Baked Fish: Easy and Flavorful Family Dinner Recipe
A delicious and simple Mediterranean baked fish recipe that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets of white fish
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 teaspoon dried oregano
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking dish with olive oil.
- Place the fish fillets in the dish and layer with lemon slices, oregano, red bell pepper, and garlic.
- Season with salt and black pepper.
- Bake for 20-25 minutes until the fish flakes easily.
Notes
- For extra flavor, add fresh herbs like parsley or basil.
- Serve with a side of Mediterranean rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Fish, Family Dinner, Easy Recipes