Mediterranean Baked Fish Delight: Easy Recipe for Flavorful Meals
A simple and delicious Mediterranean baked fish recipe that brings flavors to your table effortlessly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish (e.g., cod or haddock)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon lemon juice
- 1 garlic clove, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets and drizzle with olive oil.
- In a small bowl, mix the oregano, lemon juice, and minced garlic, then spread over the fish.
- Add the cherry tomatoes and black olives around the fish.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the fish for 30 minutes before baking.
- Serve with a side of couscous or salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean, Baked Fish, Easy Recipe, Flavorful Meals