Mediterranean Baked Fish: A Healthy Twist for Busy Weeknights
Enjoy a quick and healthy Mediterranean Baked Fish recipe, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
- Diet: Low Carb, Gluten Free
Ingredients
Scale
- 2 fillets white fish (such as cod or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the fish fillets and drizzle with olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Top with cherry tomatoes and olives.
- Bake in the preheated oven for about 20 minutes or until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the fish in the olive oil and seasonings for 30 minutes before baking.
- This recipe is versatile; feel free to add other Mediterranean vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean Baked Fish, healthy recipe, quick dinner