Mediterranean Baked Fish: A Deliciously Easy Recipe to Try
This Mediterranean baked fish recipe is easy to follow and delivers incredible flavors that will delight your taste buds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Lay the fish fillets in a baking dish and drizzle with olive oil.
- Sprinkle oregano and minced garlic over the fish.
- Arrange lemon slices, cherry tomatoes, and olives on top.
- Bake for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier dish, add red pepper flakes to taste.
- This recipe pairs well with a side of rice or a green salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean, baked fish, easy recipe, seafood