Mediterranean Baked Cod with Olives: Easy, Flavorful Delight
A simple and delicious recipe for Mediterranean Baked Cod that combines fresh flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine the cherry tomatoes, olives, garlic, oregano, lemon juice, olive oil, salt, and pepper.
- Place the cod fillets on top of the vegetable mixture.
- Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve warm with a sprinkle of fresh herbs if desired.
Notes
- For extra flavor, add fresh parsley or basil before serving.
- This dish pairs well with a side of couscous or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Baked Cod, easy dinner, seafood recipe