High-Protein Overnight Oats: Easy and Delicious Breakfast Idea
High-Protein Overnight Oats are a nutritious and convenient breakfast option that can be prepared in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup berries (fresh or frozen)
Instructions
- In a bowl, combine the rolled oats, almond milk, protein powder, chia seeds, honey/maple syrup, Greek yogurt, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Top each serving with berries.
- Seal the containers and refrigerate overnight.
- Enjoy cold in the morning or heat it up if desired.
Notes
- You can customize the recipe by adding your favorite fruits or toppings.
- These oats can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: High-Protein Overnight Oats, breakfast, healthy recipe