Hawaiian Chicken Sheet Pan: Easy, Flavorful Meal for Busy Nights
A delicious Hawaiian chicken sheet pan recipe perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless chicken thighs
- 1 cup pineapple chunks
- 2 cups bell peppers, sliced
- 1 medium onion, sliced
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, brown sugar, sesame oil, and garlic.
- Place chicken thighs on a sheet pan and pour the sauce over them.
- Add bell peppers and onions around the chicken.
- Add the pineapple chunks on top.
- Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through.
- Serve hot and enjoy your meal!
Notes
- You can substitute chicken thighs for chicken breasts if preferred.
- Add your favorite vegetables to the sheet pan for more flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Hawaiian Chicken, Sheet Pan Meal, Easy Dinner