Grilled Chicken Broccoli Bowls: Easy, Healthy Dinner with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy & Flavorful Dinner
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 chicken breasts
- 1 head of broccoli
- 1 cup of brown rice
- 2 tablespoons of olive oil
- 4 cloves of garlic
- 1/2 cup of Greek yogurt
- 1 tablespoon of lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Cook brown rice according to package instructions.
- Season chicken breasts with salt and pepper, then grill until fully cooked.
- Steam or grill the broccoli until tender.
- In a bowl, mix Greek yogurt, minced garlic, and lemon juice to create the creamy garlic sauce.
- Assemble bowls with rice, chicken, broccoli, and drizzle with garlic sauce.
Notes
- For added flavor, marinate chicken for 30 minutes before grilling.
- Vegetables can be substituted based on preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Grilled Chicken, Broccoli Bowls, Healthy Dinner, Creamy Garlic Sauce