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Grilled Chicken Broccoli Bowls: Easy, Healthy Dinner with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy & Flavorful Dinner

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce – Healthy & Flavorful Dinner

Ingredients

Scale
  • 2 chicken breasts
  • 1 head of broccoli
  • 1 cup of brown rice
  • 2 tablespoons of olive oil
  • 4 cloves of garlic
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook brown rice according to package instructions.
  2. Season chicken breasts with salt and pepper, then grill until fully cooked.
  3. Steam or grill the broccoli until tender.
  4. In a bowl, mix Greek yogurt, minced garlic, and lemon juice to create the creamy garlic sauce.
  5. Assemble bowls with rice, chicken, broccoli, and drizzle with garlic sauce.

Notes

  • For added flavor, marinate chicken for 30 minutes before grilling.
  • Vegetables can be substituted based on preference.

Nutrition

Keywords: Grilled Chicken, Broccoli Bowls, Healthy Dinner, Creamy Garlic Sauce