Grilled Chicken Broccoli Bowls: Easy Creamy Garlic Sauce Recipe
Delicious Grilled Chicken & Broccoli Bowls topped with a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until cooked through.
- In a saucepan, sauté the minced garlic until fragrant.
- Add the heavy cream and garlic powder to the saucepan and simmer for 5 minutes.
- Serve the grilled chicken over the broccoli and drizzle with the creamy garlic sauce.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate chicken in garlic and herbs.
- Broccoli can also be steamed instead of grilled.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce