Ginger Soy Glazed Cod: A Healthy, Flavorful Dinner Favorite
A delicious and healthy cod dish with a ginger soy glaze that is both flavorful and easy to prepare.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 4 fillets cod fish
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- In a bowl, mix soy sauce, ginger, honey, sesame oil, and garlic.
- Marinate the cod fillets in the mixture for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated cod on a baking sheet and bake for 12-15 minutes.
- Garnish with green onions and sesame seeds before serving.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Adjust honey and soy sauce levels for desired sweetness.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Ginger Soy Glazed Cod, Seafood, Healthy Recipes, Dinner, Fish
Find it online: https://www.bakeandbreak.com/ginger-soy-glazed-cod/