Garlic Cauliflower Mushroom Skillet: Easy & Delicious Recipe
Enjoy this quick and delicious Garlic Cauliflower Mushroom Skillet, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: vegetarian
- Method: sauté
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 1 head cauliflower, chopped
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the cauliflower and mushrooms; cook until they are tender.
- Season with salt, black pepper, and red pepper flakes. Stir well.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider adding some grated Parmesan cheese before serving.
- This dish can be easily modified by adding other vegetables of your choice.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 grams
- Sodium: 300 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Protein: 5 grams
- Cholesterol: 0 mg
Keywords: Garlic Cauliflower Mushroom Skillet, quick recipes, easy vegetarian meals