Fish Puttanesca: A Quick and Easy Twist with Turkey Bacon
Fish Puttanesca is a flavorful and simple dish that combines fresh fish with the bold flavors of puttanesca sauce, made even better with the addition of turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 fillets white fish (like cod or tilapia)
- 4 slices turkey bacon
- 1 can diced tomatoes
- 1 tablespoon capers
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes
- 1/4 cup black olives, sliced
- 1 tablespoon fresh parsley, chopped
Instructions
- In a skillet, heat olive oil over medium heat and cook turkey bacon until crispy. Remove and chop.
- Add garlic to the skillet, sauté until fragrant.
- Stir in diced tomatoes, olives, capers, and red pepper flakes. Simmer for 5 minutes.
- Add fish fillets to the skillet, spoon sauce on top, and cook for an additional 10 minutes until fish is flaky.
- Top with chopped turkey bacon and fresh parsley before serving.
Notes
- For a richer flavor, consider adding a splash of white wine while cooking the sauce.
- This dish pairs well with a side of pasta or crusty bread.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Fish Puttanesca, quick recipes, turkey bacon