Easy Baked Pumpkin Donuts: The Best Guilt-Free Fall Treat
Enjoy these guilt-free baked pumpkin donuts, perfect for fall!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 donuts 1x
- Category: Dessert
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1/2 cup applesauce
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/4 cup almond milk
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and grease a donut pan.
- In a bowl, mix the pumpkin puree, maple syrup, and applesauce.
- In another bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Combine both mixtures and add almond milk and vanilla.
- Fill the donut pan with the batter.
- Bake for 15-20 minutes.
- Let cool before serving.
Notes
- These donuts can be topped with a dusting of powdered sugar or a drizzle of maple glaze.
Nutrition
- Serving Size: 1 donut
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Easy Baked Pumpkin Donuts, Guilt-Free Treat, Fall Desserts