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Dump and Bake Chicken Tzatziki Rice: Easy, Flavorful Weeknight Meal

Dump And Bake Chicken Tzatziki Rice for Effortless Flavor
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Enjoy a hassle-free, delicious dinner with this dump and bake chicken tzatziki rice recipe that brings effortless flavor to your weeknight meals.

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound boneless, skinless chicken thighs
  • 1 cup tzatziki sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup diced cucumber
  • 1/2 cup diced tomatoes

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large baking dish, combine the cooked rice and tzatziki sauce.
  3. Place the chicken thighs on top of the rice mixture.
  4. Season the chicken with garlic powder, onion powder, oregano, salt, and black pepper.
  5. Bake uncovered for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven and let it rest for 5 minutes.
  7. Before serving, sprinkle diced cucumber and tomatoes on top.

Notes

  • This dish can be made ahead of time and baked just before serving.
  • Feel free to add other veggies like bell peppers or spinach for added nutrition.

Nutrition

Keywords: Dump And Bake Chicken Tzatziki Rice, weeknight meal, easy dinner

Find it online: https://www.bakeandbreak.com/dump-and-bake-chicken-tzatziki-rice-easy-flavorful-weeknight-meal/