Crispy Parmesan Crusted Fish: A Simple, Flavor-Packed Delight
A simple yet delicious recipe for crispy parmesan crusted fish that is packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper.
- Beat the egg in another bowl.
- Dip each fish fillet into the egg, then into the breadcrumb mixture to coat.
- Place the coated fillets on a baking sheet and drizzle with olive oil.
- Bake for 15-20 minutes until golden and cooked through.
Notes
- Serve with lemon wedges for extra flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Crispy Parmesan Crusted Fish