Crispy Parmesan Crusted Fish: A Quick and Flavorful Delight
A delightful and easy recipe for crispy fish that will impress your family and guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets white fish (like cod or tilapia)
- 1 cup Parmesan cheese, grated
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip each fish fillet in the eggs, then coat with the breadcrumb mixture.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden and crispy.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, add lemon zest to the breadcrumb mixture.
- Serve with a side of tartar sauce for dipping.
Nutrition
- Serving Size: 1 filet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Crispy Parmesan Crusted Fish