Baked Cod in Coconut Lemon Cream Sauce: An Indulgent Twist
Baked Cod in Coconut Lemon Cream Sauce is a delightful and creamy dish that combines the freshness of cod with the rich flavors of coconut and lemon.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over the top.
- Bake for 20-25 minutes or until the cod is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the cod for 30 minutes before cooking.
- Serve with rice or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5 grams
- Sodium: 800 mg
- Fat: 22 grams
- Saturated Fat: 17 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Protein: 30 grams
- Cholesterol: 75 mg
Keywords: Baked Cod, Coconut Lemon Cream Sauce, Seafood Recipe