Baked Cod in Coconut Lemon Cream Sauce: A Light & Creamy Delight
Enjoy the light and creamy flavors of baked cod in a coconut lemon cream sauce. This dish is perfect for a healthy dinner option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, onion powder, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut sauce over them.
- Bake for 20-25 minutes until the cod is cooked through.
- Garnish with chopped parsley before serving.
Notes
- For a little extra heat, add red pepper flakes to the sauce.
- This dish pairs well with rice or steamed vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Cod, Coconut Cream Sauce, Healthy Dinner