Baked Cod in Coconut Lemon Cream Sauce: A Juicy Delight for Dinner
Experience the rich flavors of baked cod with a creamy coconut lemon sauce. This dish is perfect for a fulfilling dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, garlic, and ginger.
- Place cod fillets in a baking dish and pour the coconut mixture over the top.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- Adjust the lemon juice to taste for a tangier sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 85mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Cream Sauce, Dinner Recipe